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Do you like salted egg yolk?

Moderate salt and quicksand,

Think of it as drooling,

If only the yolk and no egg white are available for salted duck eggs,

If you eat such delicious food, you will be happy.

Don't laugh at food,

As a foodie, he has a patriotic heart,

after all

Here's a reminder,

If egg yolks are used in cooking,

For example, when making cucumber omelet, egg yolk crispy, salted egg yolk fried crab, salted egg yolk baked pumpkin, egg yolk fried crab, salted egg yolk baked shrimp, egg yolk corn, etc,

Many people are used to stir fried salted egg yolk with oil for a while in advance,

The purpose is to make the salty yolk melt and turn the sand,

The flavor of this dish is rich and the taste is better.

However, as we all know, the yolk contains more cholesterol,

In the process of stir frying,

Cholesterol is exposed to oxygen in the air at high temperatures,

It's very easy to oxidize and form cholesterol oxidation products,

This kind of material can cause damage to our blood vessels.

Is there a way to eat delicious food without hurting blood vessels?

Yes, we have,

Just a little change.

When cooking,

First, crush the salted egg yolk by hand and put it into a small bowl,

Add a little water and cooking wine to the bowl, and add some spices or other things you like to the heavier ones,

Then steam the salted egg yolk in the cage drawer for 7 minutes. Turn off the heat and reserve.

Then there's cooking the main course (corn, pumpkin, shrimp eggplant, etc.),

Put in egg yolk one minute before cooking, thicken and collect the sauce,

Delicious salted egg yolk dishes are ready.

Don't miss passing by,

Let's enjoy the delicious food together.